Low Histamine Recipe Ebook

You may have been told that you need to avoid foods that are high in histamine. This is because you have signs and symptoms of having high histamine. It may include allergies, asthma, skin rashes, eczema, anxiety, period pain and much more.

This low histamine diet book should be followed religiously for 3 weeks. A really good app to help you with this is food intolerances app. It will help you know which foods are high in histamine. Log in and select your intolerances as histamine and tyramine. Select high sensitivity. You will then have a colour coded chart.

• Green foods are fine.
• Yellow are ok if they are not histamine liberators.
• Avoid yellow and red foods.