Oxalates- Causes, Issues and Management
Could Oxalates Be the Hidden Cause of Your Chronic Pain and Gut Issues? The Natural Compound in "Healthy" Foods That May Be Making You Sicker
Finally - answers for the symptoms doctors can't explain
Dear Friend,
If you're reading this, chances are you've been struggling with mysterious symptoms that don't seem to fit together:
- Chronic joint pain that comes and goes without explanation
- Digestive issues that worsen when you eat "healthy" foods
- Kidney stones, chronic UTI's or urinary problems
- Fatigue that doesn't improve no matter what you try
- Pain that doctors can't diagnose or treat effectively
What if I told you there's a natural compound found in many "superfood" vegetables that could be behind all of these symptoms?
It's called oxalates - and it might be the missing piece to your health puzzle.
My name is Carolyn Ledowsky, and I've been helping people solve mysterious health issues for over 15 years.
In my clinical practice, I've discovered that approximately 90% of people with chronic, unexplained symptoms have issues with either oxalates or histamines.
Yet most people - and even many doctors - have never heard of oxalates beyond kidney stones.
Here's what I've learned:
Oxalates are sharp, crystal-like compounds found in many foods we consider "healthy" - spinach, almonds, sweet potatoes, chocolate, and even green smoothies.
In some people, these crystals don't get eliminated properly. Instead, they build up in tissues throughout the body, causing inflammation, pain, and a host of seemingly unrelated symptoms.
The worst part? The more you try to "eat healthy," the worse you might feel.
Do Any of These Sound Familiar?
✓ You feel worse when you eat spinach, beetroot, or drink green smoothies
✓ You've always instinctively avoided certain "healthy" vegetables
✓ Your joint pain seems to move around your body
✓ You have digestive issues that don't respond to typical treatments
✓ You've had kidney stones or urinary problems
✓ Your symptoms got worse when you went gluten-free (and started eating more nuts and alternative grains)
✓ You have chronic pain that doctors can't explain
✓ You feel like your body reacts badly to foods others consider healthy
If you nodded yes to several of these, oxalates could be your answer.
The Problem with "Healthy" Eating
Sarah's story illustrates this perfectly:
At 34, she was doing everything "right" - daily green smoothies, Paleo diet, organic vegetables, nuts instead of processed snacks.
But her joint pain was getting worse. Her digestion was terrible. She was exhausted despite eating "perfectly."
Her doctor ran every test imaginable. Everything came back normal.
That's when we discovered oxalates.
Within 6 weeks of identifying and reducing her oxalate intake, her joint pain decreased by significantly. Her energy returned. Her digestion normalised.
The "healthy" foods she'd been forcing herself to eat were actually making her sick.
Why Your Doctor Doesn't Know About This
Medical training focuses on oxalates only in relation to kidney stones. But research shows oxalates can deposit in tissues throughout your body:
- Joints (causing arthritis-like pain)
- Digestive tract (causing gut inflammation and pain)
- Urinary tract (causing burning and irritation)
- Reproductive organs (causing pelvic pain)
- Thyroid (potentially causing nodules)
- Even your skin (causing unexplained rashes or sensitivity)
The symptoms are so diverse that most doctors never connect the dots.
The Environmental Factor Making This Worse
Here's something that will shock you: the herbicide glyphosate (found in Roundup) actually converts to oxalates in your body.
This means every time you eat non-organic food that's been sprayed with glyphosate, you're adding to your oxalate burden.
No wonder this problem is becoming more common.
What You'll Discover in This Comprehensive Program
Complete Video Training:
- How to identify if oxalates are your problem
- Which foods are highest in oxalates (some will surprise you)
- The safe way to reduce oxalates without making symptoms worse
- How to support your body's natural oxalate elimination
- The connection between gut health and oxalate problems
The Oxalate Problem-Solving Guide:
- Step-by-step assessment to determine your oxalate sensitivity
- Detailed action plan for reducing oxalate burden safely
- Troubleshooting guide for common challenges
- Long-term maintenance strategies
Low-Oxalate Recipe E-book:
- 50+ delicious, family-friendly recipes
- Meal planning guides
- Shopping lists and food swaps
- Recipes for every meal and snack
Comprehensive Oxalate Food Spreadsheet:
- Detailed oxalate content of hundreds of foods
- Easy-to-use traffic light system (green, yellow, red)
- Organised by food category for quick reference
- Printable charts for your kitchen
Targeted Supplement Suggestions:
- Specific nutrients that help your body process oxalates
- Dosing guidelines and timing recommendations
- What to avoid that might make things worse
- Budget-friendly options
Bonus: Pre-recorded Q&A Session:
- Real questions from people just like you
- Troubleshooting common challenges
- Advanced strategies for stubborn cases
- Family considerations and children
This Isn't Another Restrictive Diet
I'm not asking you to eliminate all oxalates forever. That's not necessary and can actually be harmful.
This is about:
- Understanding which foods might be problematic for you
- Reducing your total oxalate load to a safe and manageable level
- Supporting your body's natural ability to process oxalates so you can re-introduce foods
- Living normally while feeling dramatically better
Most people see significant improvements by making just a few targeted changes.
What People Are Saying
"I suffered with joint pain for 15 years. Doctors told me it was just arthritis and I'd have to live with it. Within a month of following Carolyn's oxalate protocol, my pain reduced by 90%. I can't believe something so simple made such a huge difference." - Jennifer M.
"My digestive issues completely resolved. I'd tried every diet, every supplement, seen specialist after specialist. Turns out the 'healthy' foods I was having every day were the problem. I feel like I have my life back." - David K.
"The kidney stones that plagued me for years haven't returned since I learned about oxalates. I wish I'd known this information decades ago." - Patricia L.
Frequently Asked Questions
Q: Is this just another fad diet? A: No. This is based on solid scientific research about how oxalates affect the body. It's not about eliminating food groups - it's about understanding which specific compounds might be problematic for you.
Q: Will I have to give up all my favourite foods? A: Most people only need to reduce or modify their highest oxalate foods. You'll learn how to enjoy a varied, satisfying diet while managing your oxalate intake.
Q: How quickly will I see results? A: Many people notice improvements within 2-3 weeks. Significant changes typically occur within a few months as your body reduces its oxalate burden.
Q: Is this safe to do on my own? A: The program includes important safety guidelines. However, if you have serious health conditions or take medications, consult your healthcare provider before making significant dietary changes.
The Choice Is Yours
Discover if oxalates - the hidden compound in "healthy" foods - might be the answer you've been searching for.
Don't let another day pass wondering why you don't feel well. The answer might be simpler than you think.
To your health, Carolyn Ledowsky
